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Visio - Personal Line
2 De oefeningen
2.1 Alle oefeningen
Om een van de trainingen of tests te starten, drukt u op de overeenkomstige toets.
Met de toets Afsluiten keert u terug naar de Startpagina.
Oefeningen op basis van doel
Dit zijn oefeningen waarvan de duur bepaald wordt door de verlopen Tijd of door
het aantal verbrande Calorieën of door de afgelegde Afstand.
Oefeningen op basis van hartfrequentie
Dit zijn oefeningen die uitgevoerd worden met constante hartfrequentie, daarom
is het gebruik van de hartfrequentiemeter nodig.
Geavanceerde oefeningen
Dit zijn oefeningen die opgemaakt zijn uit meerdere stappen, met laadvariaties
die van te voren gedenieerd zijn of ingesteld zijn door de gebruiker al naar gelang
zijn voorkeur.
Tests
De tnesstest is beschikbaar.
Afsluiten
Alle oefeningen
Kies een oefening
Oefeningen op basis van doel
Tijd
Calorieën
Afstand
Oefeningen op basis van hartfrequentie
Afvallen
Training zone
Geavanceerde oefeningen
Voorgeprogramm.
profielen
Eigen keuze
Tests
Fitness
CPR
Eigen keuze
in km/h in min/km
Interval
training
2.1
2.1
4


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