669546
15
Zoom out
Zoom in
Previous page
1/33
Next page
15
Bike, Recline, Synchro - Erweitertes LED Display
Der Fitnesstest
Der Fitnesstest ist ein submaximaler Test und auch für einen wenig oder mittelmäßig trainierten Benutzer geeignet.
Für die Durchführung ist der Herzfrequenzmesser erforderlich; wenn das Herzfrequenzsignal nicht erfasst wird, startet der Test nicht.
Während des Stand-bys drücken Sie die Taste
.
A = 30
Geben Sie anhand der Zahlentasten Ihr Alter ein. Drücken Sie dann BESTÄTIGEN, um zu fortzufahren.
G =  0
Geben Sie anhand der Zahlentasten Ihr Gewicht ein. Drücken Sie dann BESTÄTIGEN, um zu fortzufahren.
G M=1  F= = 1
Drücken Sie die numerische Taste 1 für männlich oder die numerische Taste 2 für weiblich. Drücken Sie BESTÄTIGEN, um zu fortzufahren.
Der Fitnesstest besteht aus drei Phasen: in der Aufwärmphase ist die Belastung extern; in den nächsten beiden Phasen ist die Belastung intern, d. h. sie wird
durch die Herzfrequenz bestimmt.
Phase Dauer Belastung
Aufwärmen 90 Sekunden 50 Watt
1 3 Minuten ab Erreichen der Belastung
60% der maximalen HF, wenn die
Herzfrequenz am Ende des Aufwärmens <= 100 ist
65% der maximalen HF, wenn die
Herzfrequenz am Ende des Aufwärmens > 100 ist
2 4 Minuten ab Erreichen der Belastung
75% der maximalen
Herzfrequenz
15


Need help? Post your question in this forum.

Forumrules
1

Forum

technogym-synchro-forma

Reset search

  • Hi Technogym
    I am trying to use the cross-trainer (elliptical) Technogym Synchro Forma at the Moseralm spa hotel. When it is switched on, the Function key LED’s flash (3 red and 3 green), but none of the Keyes seem to be enabled.
    If I start using the machine, it records the time, but the Manual Control keys are not enabled so I can not increase the Effort level.
    How do I enable the different keys?
    Dr Adam McLean Submitted on 30-1-2023 at 16:43

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Technogym SYNCHRO FORMA at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Technogym SYNCHRO FORMA in the language / languages: German as an attachment in your email.

The manual is 1,73 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Technogym SYNCHRO FORMA

Technogym SYNCHRO FORMA Additional guide - English - 33 pages

Technogym SYNCHRO FORMA User Manual - English - 26 pages

Technogym SYNCHRO FORMA Quick start guide - English - 2 pages

Technogym SYNCHRO FORMA User Manual - German - 26 pages

Technogym SYNCHRO FORMA Additional guide - Dutch - 33 pages

Technogym SYNCHRO FORMA User Manual - Dutch - 26 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info