Personal proles are multiple step workouts in two dierent modes:
- either at constant heart rate (CPR); for this type of prole the heart rate monitor is needed;
- or at constant power.
Press the
key in standby.
tof1
Press the number keys for the prole you want to select, from 01 to 09, then press ENTER to conrm and proceed.
Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed. The exercise starts.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have
Hi Technogym I am trying to use the cross-trainer (elliptical) Technogym Synchro Forma at the Moseralm spa hotel. When it is switched on, the Function key LED’s flash (3 red and 3 green), but none of the Keyes seem to be enabled. If I start using the machine, it records the time, but the Manual Control keys are not enabled so I can not increase the Effort level. How do I enable the different keys? Dr Adam McLean
Submitted on 30-1-2023 at 16:43
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