Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls.
Synchro Forma can be used only after having a medical check-up for the specic type of exercise to be carried out and in compliance with Technogym’s stated
use conditions.
Before starting a workout program, consult a doctor for advice on any limits to observe when using the equipment.
Persons with specic physical complaints may use the equipment only under the strict supervision of a doctor specialised in that particular area.
If you feel ill during the workout (dizziness, chest pains, etc.), stop exercising immediately and consult a doctor.
If the message “HIGH HEART RATE” appears during the exercise, your heart rate is too high and you should slow the exercise down.
At the beginning of each exercise, make sure you are in the correct position, and that none of the parts of the equipment are in your way.
Choose suitable exercises for your physical characteristics and state of health, starting out with light loads.
Do not overexert yourself or work to exhaustion. Incorrect or excessive exercise may cause serious physical harm or even death. If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
Wear proper exercise clothing and shoes during a workout, no loose clothing. Tie long hair back. Keep garments or towels away from moving parts.
During use people must remain at a safe distance.
Do not use the equipment in presence of small children or pets.
Completely assemble the equipment before using it. Check the unit before each use. Do not continue to operate the equipment when it is not working properly.
Assemble and operate the equipment on a solid, level surface.
Keep all electrical components, such as the power cable and I/0 switch, away from liquids to prevent shock.
Maintain the equipment in good working condition. If there are signs of wear, contact the Technogym Technical Support service.
Do not attempt to service the equipment yourself other than the maintenance instructions found in the manual.
Hi Technogym I am trying to use the cross-trainer (elliptical) Technogym Synchro Forma at the Moseralm spa hotel. When it is switched on, the Function key LED’s flash (3 red and 3 green), but none of the Keyes seem to be enabled. If I start using the machine, it records the time, but the Manual Control keys are not enabled so I can not increase the Effort level. How do I enable the different keys? Dr Adam McLean
Submitted on 30-1-2023 at 16:43
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