Voer met de nummertoetsen het percentage van de theoretische maximale hartfrequentie in die moet worden bereikt en gedurende de stap constant gehouden
moet worden; druk vervolgens op BEVESTIGEN om te verder te gaan.
voer een waarde in of druk op BEVESTIGEN om te eindigen
Aan het einde van iedere stap is het mogelijk:
- ofwel om de waarde van het doel voor de volgende stap in te voeren, gevolgd door snelheid, helling of het percentage van de maximale hartfrequentie, en
dan verder te gaan met de programmering van andere stappen;
- ofwel met BEVESTIGEN de programmering te beëindigen en het proel op te slaan.
profiel 01 opgeslagen
Als u op de toets drukt is het gepersonaliseerde proel nu beschikbaar, samen met de zes voorgeprogrammeerde proelen.
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