De gepersonaliseerde proelen zijn oefeningen die uit meerdere stappen bestaan, met twee modaliteiten: of met een constant vermogen of met een constante
hartslag (CPR). In het geval van een gepersonaliseerd proel van het type CPR is het noodzakelijk dat de hartslagband wordt gedragen.
Als op de toets
wordt gedrukt, wordt gevraagd een proel te kiezen.
selecteer het profiel (1-6)
Druk op de nummertoetsen die overeenkomen met een van de gepersonaliseerde proelen, van 01 tot en met 03, en druk vervolgens op BEVESTIGEN om te
verder te gaan.
leeftijd = 30
Voer met de nummertoetsen de leeftijd in en druk op BEVESTIGEN om te verder te gaan.
gewicht = kg 70
Voer met de nummertoetsen het lichaamsgewicht in en druk op BEVESTIGEN om te verder te gaan.
druk op START om te starten
Druk op de toets START om te starten; het toestel geeft een geluidssignaal en de band begint te lopen.
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