Bij een oefening die met START is geactiveerd neemt de tijdsduur toe; is de helling 0, de snelheid 0.8 km/h; en zijn de waarden van leeftijd en gewicht al gedenieerd.
Druk in stand-by op de toets STAR het toestel geeft een geluidssignaal en de band begint te lopen.
De toename van de tijd wordt weergegeven in het deoldisplay en in de boog; in de boog knippert de led die de lopende minuut weergeeft.
De toetsen voor het wijzigen van de helling en de snelheid en de toetsen PAUZE en STOP zijn actief.
Aan het einde van de oefening nemen in verband met de cooldown de snelheid en helling af.
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