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Run Forma en Spazio Forma
Inhoud
3 Cooldown
Aan het einde van iedere oefening is een cooldown gepland, waarin de snelheid en de helling gehalveerd worden
ten opzichte van de zojuist beëindigde oefening.
Als de oefening echter minder dan een minuut heeft geduurd, gaat aan het einde van de oefening het toestel gelijk
over in stand-by.
Tijdens de cooldown is alleen de toets actief om over te gaan op stand- by, en de toetsen voor het
veranderen van de snelheid en de helling.
De goalboog is helemaal gedoofd; de resultaten van de training lopen over het goaldisplay:
TIJD = 3'50"
CALORIEN = 35
AFSTAND = 3.05 KM
gemiddelde H.F. = 120 bpm
- als tijdens de oefening gedurende minstens 3 minuten de hartslagband is gebruikt.
P.I. = 10
- als tijdens de oefening gedurende minstens 3 minuten de hartslagband is gebruikt.
gemiddelde snelheid = 12.5 km/h
gemiddelde helling = 10.0%
1 Beschrijving van het
bedieningspaneel
De functietoetse
n
De toetsen voor handmatige
bediening
Het numerieke toetsenbor
d
Het numerieke displa
y
Goaldisplay en -boo
g
2 Oefenen met QUICK STAR
T
3 Cooldown
4 Oefeningen met Goals: Tijd,
Calorieën, Afstand
5 Oefenen met constante hartslag
(CPR)
6 Fitnesstest
7 Oefeningen met profiele
n
7.1 De voorgeprogrammeerde
profielen
7.2 Gepersonaliseerde profiele
n
7.3 Programmering van
gepersonaliseerde profiele
n
8 De prestatie-inde
x
9 Het configuratiemen
u
10 Andere meldingen die op het
bedieningspaneel verschijne
n
9


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