Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be
burned or distance to cover.
This exercise is performed at a constant torque and starts at eort level 1.
Press the key for the selected goal.
t
o
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed. The exercise starts.
30 seconds after the start of the exercise, the body weight will be requested for the exact calculation of the calories.
wt
Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
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