Beginnen Sie die Bewegung oder drücken Sie die Taste START während sich das Gerät in Stand-by bendet.
Bei der begonnenen Übung steigt die Zeit an; der Schwierigkeitsgrad ist 1; die Werte für Alter und Gewicht sind vorgegeben, d. h. 30 Jahre und 70 Kilogramm.
Bei dieser Übung ist das Drehmoment konstant und das Bremsen hängt nicht von der Geschwindigkeit ab.
Die Zeit wird im Zielanzeigenfeld und im Zielbogen ansteigend angegeben; im Zielbogen blinkt die der laufenden Minute entsprechende LED.
Aktiviert sind die Tasten zur Veränderung der Schwierigkeitsstufe sowie die Tasten PAUSE und STOP.
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