De prestatie-index (PI) is door Technogym bedacht om een synthetische en gemakkelijk vergelijkbare beoordeling van de uitgevoerde oefening mogelijk te maken.
Het is voldoende dat de hartfrequentiemeter tenminste 3 minuten wordt gedragen, om aan het einde van de oefening de prestatie-index op het display te kunnen
bekijken; dit is mogelijk bij iedere type oefening.
.I. = 10
Deze index verwijst naar een beoordelingsschaal met waarden van 0 tot 99. Hoe hoger het resultaat, des te groter is de aërobe capaciteit.
Een toename van de prestatie-index betekent dat u, met dezelfde hartfrequentie, in staat bent de oefening met een grotere intensiteit uit te voeren.
Met de criteria, die gebruikt worden voor het berekenen van de prestatie-index, is het mogelijk om proeven van mensen van verschillende leeftijd met elkaar te
vergelijken. Geadviseerd wordt om bij vergelijking van resultaten van verschillende proeven van dezelfde persoon, of van proeven van verschillende personen,
zich altijd te baseren op oefeningen van een gelijke intensiteit en duur.
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