Warming up90 secondensnelheid 3,5 km/h en helling 0%
1
3 minuten vanaf het bereiken
van de belasting
60% van de maximum hartfrequentie,
als de hartfrequentie aan het einde van de warming up <= 100 is
65% van de maximum hartfrequentie,
als de hartfrequentie aan het einde van de warming up > 100 is
2
4 minuten vanaf het bereiken
van de belasting
75% van de maximum hartfrequentie
Tijdens de test wordt in het doeldisplay de toename van de tijd aangegeven die afgewisseld wordt door de volgende meldingen.
.F. = 10
Terwijl de hartfrequentie wordt bereikt, die voor iedere stap wordt vereist, blijft de doelboog gedoofd.
STA 1 .F. = 10
Als eenmaal de aangegeven hartfrequentie is bereikt, licht de doelboog op van links naar rechts tot de totale tijdsduur van de stap is bereikt.
Alleen de toets STOP is actief om de test te annuleren. Het is niet mogelijk om de test voor een pauze te onderbreken.
Als op de toets STOP wordt gedrukt, of indien gedurende 100 opeenvolgende seconden het hartfrequentiesignaal ontbreekt, wordt de test geannuleerd en dus
beëindigd zonder dat een resultaat wordt weergegeven:
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