Oefeningen met constante hartfrequentie zijn erg belangrijk in al die situaties waarin men bepaalde hartritmewaarden constant wil houden. Bij oefeningen met
constante hartslag worden om die reden de snelheid en de helling van het tapijt automatisch gereguleerd en wel zodanig dat de hartfrequentie op de gekozen
waarde wordt gebracht en vervolgens tijdens de gehele oefening constant wordt gehouden.
Bij deze oefening is de hartfrequentiemeter noodzakelijk.
Druk tijdens de stand-by op de toets
.
Druk de toets van het gewenste doel in.
= . 30
= 30
= 0.5
Voer met de nummertoetsen de doelwaarde in en druk op BEVESTIGEN om verder te gaan.
= 30
Voer met de nummertoetsen de leeftijd in en druk op BEVESTIGEN om verder te gaan.
1 =
Druk op de nummertoets 1 om een lage snelheid te selecteren, waarmee u kunt wandelen; ofwel druk op de nummertoets 2 om de hardloopmodaliteit te
selecteren. Druk vervolgens op BEVESTIGEN om verder te gaan.
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