The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need the heart rate monitor to perform the tness test.
Press the
key in standby.
Type in the age with the number keys and then press ENTER to conrm and proceed.
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.
Press the START key to start; the treadmill starts.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
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