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Jog Forma - Geavanceerde LED-display
Oefeningen met proelen
Na selectie van een proel, moet het doel en de bijbehorende waarde worden ingevoerd:
  
Druk de toets van het gewenste doel in.
 = . 50
De duur voor proel 2 mag niet korter zijn dan 10 minuten, en voor de andere proelen niet korter dan 5 minuten.
 = 30
 =  0.5
Voer met de nummertoetsen de doelwaarde in en druk op BEVESTIGEN om verder te gaan.
 11 = 10
Voer met de nummertoetsen de moeilijkheidsgraad van de oefening in, overeenkomstig het testresultaat, en druk dan op BEVESTIGEN om verder te gaan.
W
Afgeraden wordt een oefening uit te voeren met een moeilijkheidsgraad die hoger is dan het niveau dat door de tnesstest is aangegeven.
  STAT   
Druk op de toets START om te starten; de band begint te lopen.
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