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Group Cycle - Console
DE WAARDEN VAN VERMOGEN EN HARTFREQUENTIE
blauw
De tabel geeft de intensiteitszones van de training ten opzichte van het drempelvermogen (FTP) en de maximale hartslag van de gebruiker aan.
Het drempelvermogen, afgekort als "FTP" van het Engelse "Functional Threshold Power", is het maximale vermogen dat iemand in een uur kan uitdrukken.
In de kolom "% FTP" wordt de verhouding tussen het momentane vermogen en het drempelvermogen aangegeven; de waarde wordt uitgedrukt in procentuele
watt.
De waarde %FTP wordt alleen op het display aangegeven als het drempelvermogen bekend is. Het drempelvermogen wordt berekend met de Test voor het
Technogym drempelvermogen.
In de kolom "% MAX. HF" wordt de verhouding tussen de momentane hartfrequentie en de maximale hartfrequentie aangegeven, uitgedrukt in procentuele
hartslagen. Deze waarde wordt alleen op het display aangegeven als de leeftijd bekend is.
De zones geven aanwijzingen over hoe gewerkt moet worden om de training te maximaliseren op basis van de specieke doelstelling.
De kleuren (blauw, groen, geel, oranje, rood) helpen de instructeur om de gebruikers te leiden wanneer ook de Group Cycle app wordt gebruikt.
herstel actief
weerstand
gemiddeld werk
melkzuurdrempel
max. VO2
aërobe capaciteit
neuromusculair vermogen
% MAX. HF% FTPZONE
rood
oranje
geel
groen
KLEUR
≤ 55%
56 - 75%
76 - 90%
91 - 105%
106 - 120%
121 - 150%
-
≤ 60%
61 - 70%
71 - 80%
81 - 90%
91 - 100%
-
-
12


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