Die Tabelle hat zwei Trainingsintensitätszonen für die anaerobe Schwelle (FTP) und die maximale Herzfrequenz des Benutzers.
Die anaerobe Schwelle, abgekürzt "FTP" aus dem Englischen "Functional Threshold Power" ist die maximale Leistung, die eine Person in einer Stunde ausdrücken
kann.
In der Spalte "% FTP" ist das Verhältnis zwischen Momentanwert der Herzfrequenz und anaerober Schwelle angegeben; der Wert ist in Watt Prozent ausgedrückt.
Der Wert % FTP wird nur auf dem Display angezeigt, wenn die anaerobe Schwelle bekannt ist. Die anaerobe Schwelle wird mit dem Test für die anaerobe
Schwelle Technogym berechnet.
In der Spalte "% MAXIMALE HF" ist das Verhältnis zwischen Momentanwert der Herzfrequenz und maximaler Herzfrequenz in Herzschlägen Prozent angegeben.
Dieser Wert wird nur auf dem Display angezeigt, wenn das Alter bekannt ist.
Die Zonen erteilen Hinweise über die Arbeitsweise, um das bestmögliche Ergebnis beim Training für die spezischen Ziele zu erreichen.
Die Farben (blau, grün, gelb, orange, rot) helfen dem Trainingspersonal bei der Anleitung der Benutzer, wenn auch die Anwendung Group Cycle benutzt wird.
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