De gepersonaliseerde proelen zijn oefeningen die uit meerdere stappen bestaan, met twee modaliteiten:
- of met een constante hartslag (CPR); voor dit proel is de hartfrequentiemeter noodzakelijk;
- of met constant vermogen.
Druk in stand-by op de toets
.
1
Druk op de nummertoetsen die overeenkomt met het proel dat u wilt selecteren, van 01 tot 09, en druk op BEVESTIGEN om verder te gaan.
= 30
Voer met de nummertoetsen de leeftijd in en druk op BEVESTIGEN om verder te gaan.
= 0
Voer met de nummertoetsen het lichaamsgewicht in en druk op BEVESTIGEN om verder te gaan. De oefening gaat van start.
Tijdens de oefening zal de doelboog proportioneel van links naar rechts oplichten totdat de gehele waarde van het ingestelde doel is bereikt; de numerieke
waardetoename van het doel wordt aangeduid in het doeldisplay en wordt afgewisseld door informatie over niet geselecteerde doelen: hoe lang de oefening is
uitgevoerd, hoeveel calorieën er zijn verbruikt, de afstand die is afgelegd.
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