De tnesstest is een submaximale test en ook geschikt voor een weinig of gemiddeld geoefende gebruiker.
Om deze uit te voeren heeft u de hartfrequentiemeter nodig; als het signaal van de hartfrequentie niet opgepakt wordt, begint de test niet.
Druk in stand-by op de toets
.
= 30
Voer met de nummertoetsen de leeftijd in en druk op BEVESTIGEN om verder te gaan.
= 0
Voer met de nummertoetsen het lichaamsgewicht in en druk op BEVESTIGEN om verder te gaan.
M=1 = = 1
Druk op toets 1 om een het mannelijke geslacht te selecteren; ofwel op toets 2 voor het vrouwelijke geslacht. Druk vervolgens op BEVESTIGEN om verder te gaan.
De tnesstest is samengesteld uit drie fasen: tijdens de warming up is de belasting extern; tijdens de twee volgende fasen is de belasting intern, dat betekent
dat hij wordt bepaald door de hartfrequentie.
faseduurbelasting
Warming up90 seconden50 watt
13 minuten vanaf het bereiken van de belasting
60% van de maximum hartfrequentie,
als de hartfrequentie aan het einde van de warming up <= 100 is
65% van de maximum hartfrequentie,
als de hartfrequentie aan het einde van de warming up > 100 is
24 minuten vanaf het bereiken van de belasting75% van de maximum hartfrequentie
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