Tijdens stand-by de beweging beginnen of op de toets START drukken
Er start een oefening waarin de tijd oploopt; de moeilijkheidsgraad is 1; de waarden van leeftijd en gewicht zijn vooringesteld, met name 30 jaar en 70 kilo.
Dit type oefening is op constant koppel en de remming is onafhankelijk van de snelheid.
De toename van de tijd wordt weergegeven in het doeldisplay en in de boog; in de boog knippert de led die de lopende minuut weergeeft.
De toetsen voor het wijzigen van de moeilijkheidsgraad en de toetsen PAUZE en STOP zijn actief.
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