Increases the eort level of a workout. The setting increases by 1 unit each time the key is pressed.
For constant power exercises, this key increases the target power by 10 watts each time it is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Decreases the eort level of a workout. The setting decreases by 1 unit each time the key is pressed.
For constant power exercises, this key decreases the target power by 10 watts each time it is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START
(restart) and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.
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