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Copies of the I/B. Please reproduce them without any
changes except under special instruction from Team
International BELGIUM. The pages must be reproduced and
folded in order to obtain a booklet A5 (+/- 148.5 mm width x
210 mm height). When folding, make sure you keep the good
numbering when you turn the pages of the I/B. Don’t change
the page numbering. Keep the language integrity.
6 TEAM SC 2 - 070205
Assembly page 6/36
Fax +32 2 359 95 50
Recipes for 4 or 5 people
Goulash
Ingredients:
1kg of beef
2 onions
1 clove of garlic
6 tomatoes
2 tablespoons of flour
1 teaspoon of salt
1 teaspoon of pepper
1 tablespoon of paprika
2dl of sour cream
Dice the meat and put it into the crock of the slow cooker. Add the sliced onions and 2
tablespoons of flour. Mix in order to cover the meat with flour and onions. Add the other
ingredients except for the cream. Mix all together and let cook slowly for 8 to 10 hours on
position. Add the cream half an hour before serving.
Roast pork
Ingredients:
750g 1kg of pork roast
Salt
Pepper
Thyme
Margarine
Onions
About 300g of vegetables julienne
1dl of double cream
1 soup spoon of cornflour for sauce
Clean the meat and dry it. Sprinkle with salt, thyme and pepper. Peel the onions and cut them
into quarters. Clean the vegetables julienne. Melt the margarine in a pan. Brown the roast into
the margarine. Add the onions and the vegetables julienne and cook all together for 5
minutes. Take the roast and the vegetables out of the pan and place them into the crock of
the slow cooker. Cook for 8 hours on position. Add the cream, mix it with the cornflour and a
bit of water to thicken the sauce and mix it with the other ingredients. Take the meat out of the
sauce and keep it warm. Strain the sauce and serve. This dish can be served with cauliflower
with hollandaise sauce and potatoes.
Pork curry
Ingredients
1kg of pork (neck)
1 onion
Salt
Pepper
Vegetables julienne
40g of margarine
3 tablespoons of cream
1/4l of meat stock
Peel of a half lemon
2 tablespoon of pineapple juice
1 teaspoon of lemon juice
6


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