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6. Muscle Mass- Why should I know it?
According to the American College of Sports Medicine (ACSM), lean muscle
mass may decrease by nearly 50 percent between the age of 20 and 90. If
you do nothing about this, you are losing muscle and increasing fat. It is also
important to know your muscle mass % during weight reduction. At rest, the
body burns approximately 110 additional calories for each kilo of muscle
gained.Benetsofgainingmusclemassinclude:
• Reversing the decline in strength, bone density and muscle mass that
happens with aging
•Maintenanceofexiblejoints
• Guide weight reduction when combined with a healthy diet.
4. When should I use the scale’s body fat and total body water functions?
For maximum accuracy and repeatability, it is recommended that the scale’s
body fat and total body water functions be used at approximately the same
time of the day, e.g. before breakfast in the morning. It is also a good practice
to avoid swings in hydration level of the body prior to the estimation. Establishing
your own baseline value of %BF and %TBW and tracking their changes is better
than merely comparing your %BF and %TBW value to the population’s “normal”
value.
The estimates provided are not substitutes for physician assessments. Consult
your physician to determine what body fat percentage, total body water
percentage, body mass index and daily calorie intake are most ideal for you.
5. What is the Cal-Max™?
The Cal-Max function estimates the number of calories required based on
your body composition and user entered personal data. This tool can be used
as a guide when setting daily calorie goals during weight loss and exercise
programs.
Symbol for “MANUFACTURER”
Symbol for “ENVIRONMENT
PROTECTION – Waste electrical
products should not be disposed of with
household waste. Please recycle where
facilities exist. Check with your local
authority or retailer for recycling advice”
Symbol for “TYPE BF APPLIED
PARTS”
The Bluetooth Combination Mark
Symbol for “SERIAL NUMBER”
Symbol for “DIRECT CURRENT”
Symbol for “COMPLIES WITH FCC
RULES”
Safety and Usage Information
Symbol for "CAUTION"
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