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Taurus X7.7 Manual

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Alter
BPM
Alter
BPM
Alter
BPM
H Basis L H Basis L H Basis L
13 197 124 124 36 175 110 110 59 153 97 97
14 196 124 124 37 174 110 110 60 152 96 96
15 195 123 123 38 173 109 109 61 151 95 95
16 194 122 122 38 172 109 109 62 150 95 95
17 193 122 122 40 171 108 108 63 149 94 94
18 192 121 121 41 170 107 107 64 148 94 94
18 191 121 121 42 169 107 107 65 147 93 93
20 190 120 120 43 168 106 106 66 146 92 92
21 189 119 119 44 167 106 106 67 145 92 92
22 188 119 119 45 166 105 105 68 144 91 91
23 187 118 118 46 165 104 104 69 143 91 91
24 186 118 118 47 164 104 104 70 143 90 90
25 185 117 117 48 163 103 103 71 142 90 89
26 184 116 116 49 162 103 103 72 141 90 89
27 183 116 116 50 162 102 102 73 140 90 88
28 182 115 115 51 161 101 101 74 139 90 88
29 181 115 115 52 160 101 101 75 138 90 87
30 181 114 114 53 159 100 100 76 137 90 86
31 180 113 113 54 158 100 100 77 136 90 86
32 179 113 113 55 157 99 99 78 135 90 85
33 178 112 112 56 156 98 98 79 134 90 85
34 177 112 112 57 155 98 98 80 133 90 84
35 176 111 111 58 154 97 97
BPM = Herzfrequenz = Herzschläge pro Minute
(H): = 95% der max. Herzfrequenz; Maximalwert für Pulssteuerung
(L): = 60% der max. Herzfrequenz; Minimalwert für Pulssteuerung
(Basis): = 60-70% der max. Herzfrequenz; empfehlenswert für Gewichtsreduktion
Die folgende Tabelle zeigt den Zusammenhang zwischen Alter und Herzfrequenz.
… 35 …


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