Manual Taurus T9.9 - Treadmill (page 44 of 64) (English)

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T9.9

5.2 10 tips for eective running training

1. Set goals

What would you like to achieve with your training? Weight regulation, improved

stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order

to achieve your long-term training goal, set individual partial goals, e. g., weekly or

monthly goals.

2. Concentration on training

Try to only dedicate yourself to your training session and do not be distracted.

3. Position yourself correctly while exercising

When you execute the movement, you should start with a moderate speed and hold on

if needed. The speed can then be increased gradually. The adjustment of your natural

running style will occur relatively quickly. Beginners and overweight people should

start with a walking program in order to not overload their joints in the beginning.

4. Correct breathing / appropriate resistance level

Do not overexert yourself physically and mentally by starting with resistance levels

that are too high. Start slowly and increase the resistance steadily. Aim for regular and

calm breathing.

5. Keep yourself properly hydrated

Drink, drink, drink! Have a drinking bottle close by during your workout.

6. Sucient recovery periods

Allow your body and your muscles enough time to recover after your workout. Only a

relaxed muscle will be fully operational again.

7. Choose a diversied program

Dierent program functions from your training console support you in doing this. For

example, you can complete an interval, incline or step number training unit.

8. Creating the right workout

Every training session should have a warm-up phase, a cool-down phase and a

targeted stretching. It increases physical and mental performance and prevents

injuries and sore muscles.

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Taurus T9.9 - Treadmill Manual

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