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ERGO X
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4.2 Tastenfunktion
START
Training pausieren oder fortsetzen; zwei Sekunden gedrückt halten, um
zwischen Kilometer und Meilen zu wechseln
STOP
Training beenden; zwei Sekunden gedrückt halten, um die Konsole jederzeit
neu zu starten (TOTAL RESET)
DOWN
Einstellbare Werte (Entfernung, Kalorien, Zeit, Alter) herabsetzen; länger als
eine Sekunde drücken, damit sich der Wert schneller verringert; stoppt beim
Loslassen
UP
Einstellbare Werte (Entfernung, Kalorien, Zeit, Alter) erhöhen; länger als
eine Sekunde drücken, damit sich der Wert schneller erhöht; stoppt beim
Loslassen
ENTER Eingabe bestätigen
INTERVAL 20-10
Intervall von 20 Sekunden Training und 10 Sekunden Ruhe; fünf Runden
Wiederholung
INTERVAL 10-20
Intervall von 10 Sekunden Training und 20 Sekunden Ruhe; fünf Runden
Wiederholung
INTERVAL CUSTOM
Benutzerdenierte Einstellung der Runden des Intervalltrainings und Einga-
be der Zielzeit
Target Distance Zielwert für die Entfernung eingeben
Target Calories Zielwert für die Kalorien eingeben
Target HR Zielwert für die Herzfrequenz eingeben
Target Time Zielwert für die Zeit eingeben
17


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