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B, zart und köstlich - eine
potenzielle Lieblingsbeilage für die
ganze Familie
GERÖSTETE KAROTTEN
ANLEITUNG
1 SCHÄLEN Sie die Möhren und schneiden Sie sie
diagonal in Scheiben.
2 MISCHEN Sie alle Zutaten für die Marokkanische
Gewürzmischung zusammen.
3 HEIZEN Sie die Heißluftfritteuse auf 180 °C VOR.
4 SCHWENKEN Sie die Karotten in Olivenöl, Salz,
frisch gemahlenem schwarzen Pfeffer und 1 TL
der Gewürzmischung.
5 LEGEN Sie die Karotten in einer einzigen
Schicht aus.
6 12 bis 15 Minuten GAREN, dabei nach der Hälfte
der Zeit wenden, bis die Karotten anfangen,
braun zu werden und leicht schrumpelig sind.
Sofort servieren.
VORBEREITUNGSZEIT
10 Min
GARZEIT
15 Min
PORTIONEN
4
GERÖSTETE KAROTTEN
ZUTATEN
450g Karotten, geschält und
diagonal in Scheiben geschnitten
2 EL Olivenöl
½ TL Salz
Frisch gemahlener schwarzer
Pfeffer, nach Geschmack
Marokkanische
Gewürzmischung:
2 TL gemahlener Kreuzkümmel
1 TL gemahlener Koriander
½ TL Chilipulver
½ TL Paprikapulver, edelsüß
½ TL gemahlener Zimt
¼ TL gemahlener Piment
¼ TL gemahlener Ingwer
TL Cayennepfeffer
Prise gemahlene Nelken, optional
18
GERÖSTETE KAROTTEN
95


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