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E
Diversos criterios
116
Cuando sea necesario
(Diversos criterios)
Bajo en grasa
:
por debajo del margen saludable de grasa corporal. Aumento del riesgo de problemas de
salud.
Saludable : dentro del margen saludable de grasa corporal para su edad/sexo.
Alto en grasa: por encima del margen saludable. Aumento del riesgo de problemas de salud.
Obeso : muy por encima del margen saludable de grasa corporal. Aumento considerable del riesgo
de problemas de salud relacionados con la obesidad.
¿QUÉ ES EL PORCENTAJE DE GRASA CORPORAL?
Porcentaje de grasa corporal es la cantidad de grasa corporal expresada como una proporción del
peso corporal.
Se ha demostrado que la reducción de los niveles excesivos de grasa corporal disminuye el riesgo de
ciertas enfermedades tales como la hipertensión arterial, las enfermedades cardiacas, la diabetes y el
cáncer. En el gráfico se muestran los niveles saludables de grasa corporal.
20


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