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Lichaamswater en extracellulair water
Lichaamswater kan grofweg worden ingedeeld in extracellulair water en intracellulair water.
Het percentage extracellulair water van dit totaal wordt het extracellulaire watergehalte
genoemd.
In medische studieboeken wordt dit als volgt gedefinieerd:
Extracellulair water (ECW): Intracellulair water (ICW) = 1:2 (d.w.z. een extracellulair
watergehalte van 33%)
Vaak wordt zwelling of dehydratatie vastgesteld wanneer dit gehalte niet in balans is.
Maar is dat wel juist? Kan zwelling of dehydratatie plaatsvinden door alleen een afwijking
van dit gehalte? De vloeistofdistributie in het lichaam verandert inderdaad wanneer water
wordt gedronken, maar voorzichtigheid is geboden bij vaststelling van deze waarde.
Net zoals er variaties zijn in de lichaamssamenstelling van personen, zijn er variaties in
de hoeveelheid lichaamswater en het extracellulair watergehalte van personen.
De juiste gegevens zijn te verkrijgen door meting van iemands lichaamssamenstelling. Maar
slechts één meting is onvoldoende om conclusies te trekken. Deze waarde moet over een
langere termijn worden bekeken.
Uw gezondheid is beter te beheren wanneer u deze waarde onderzoekt in samenhang met
andere indicatoren zoals gewicht en lichaamsvet.
Achtergrondinformatie
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