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- Qu’est-ce que le taux de graisse corporelle? (S’applique aux 5 à 99ans)
Le taux de graisse corporelle est le rapport entre votre masse grasse et votre masse totale.
Il a été prouvé que la réduction de l’excès de graisse corporelle réduit le risque de certaines maladies telles
que l’hypertension artérielle, les maladies cardiaques, le diabète et le cancer. Le tableau ci-dessous vous
montre les plages saines du taux de graisse corporelle.
Indicateur de valeurs saines
Votre analyseur de composition corporelle compare automatiquement la lecture de votre taux de graisse
corporelle au tableau des valeurs saines de taux de graisse. Après le calcul de votre taux de graisse
corporelle, la barre sur le côté gauche de l'écran LCD s’allume et identie votre situation dans les valeurs
de taux de graisse selon votre âge et votre sexe.
(+): Surpoids et obésité
Surpoids: au-dessus de la plage saine. Augmentation des risques de problèmes de santé.
Obésité: taux largement au-dessus de la plage saine de graisse corporelle.
Risques beaucoup plus élevés de problèmes de santé liés à l’obésité.
(0): Sain: à l’intérieur de la plage saine de taux de graisse corporelle pour votre âge/sexe.
( - ): Maigreur: sous la plage saine de graisse corporelle. Augmentation des risques de
problèmes de santé.
*Remarque: Les athlètes peuvent avoir une plage de graisse corporelle plus basse, suivant le
sport ou l’activité qu’ils pratiquent.
Les divers critères
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