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After programming your personal data you are ready to take a reading.
1. Step onto the scale
Step onto the scale while the scale is off, the scale turns on automatically and starts measuring.
2. Get Your Readings
After the measurement is taken, readings will be automatically displayed in the order listed below.
After the last result reading is displayed, the weight and Body Fat % reading will again appear, then
the unit will automatically shut off.
The user may use the <Up> buttons to scroll thru the different results.
For advanced scrolling, the user may press and hold <Up> button.
Upon reading the desired readings, release the button to view the result, readings will appear for
40secondsbeforetheunitautomaticallyshutsoff.
If the wrong personal number appears on the display.
You can change the personal number by using the SET button.
Press the SET button until your personal number and profile appears.
After you select your correct personal number and wait for 4 seconds, the display will show your
correct readings automatically.
The readings will be stored in your personal number memory.
Ifyouselect“dEL”,noreadingswillbestoredinmemory.
Note: For children (age 5-17), the unit will only display the Weight and the Body Fat % (it will not display the
Healthy Range Indicator).
3. Recall Function
To obtain previous reading press Recall button while the readings are being displayed.
The following result of previous readings will be displayed by using the <Up> buttons.
•Weight •PhysiqueRating •VisceralFat
•BodyFat% •BMR
•TotalBodyWater% •MetabolicAge
•MuscleMass •BoneMass
Press Recall button again to go back to the current result display.
Note: For children (age 5-17), the unit will only display the Weight and the Body Fat % (it will not display the
Healthy Range Indicator).
Note: Do not step off until Body fat % in shown.
TAKING WEIGHT AND BODY FAT READINGS
Up Up
Up
Up
Up
Weight
VisceralFat
Bone Mass
BMR
Body Fat %
Total Body
Water %
Metabolic Age
Muscle Mass
Physique Rating
7


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