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Tanita BC-351 Manual

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Taking body composition readings
1. Select Personal Key and Step On
Press your pre-programmed Personal key.
(Release the key within 3 seconds or the display will show “Error”.)
The unit will beep and the display will show the programmed data.
The unit will beep again and the display will show “0.0”.
Now step onto the platform.
Note: If you step onto the platform before “0.0” appears the display will show
“Error” and you will not obtain a reading. Furthermore, if you do not
step onto the measuring platform within about 30 seconds after “0.0”
appears, the power is shut-off automatically.
You will receive readings only if data has been programmed into one of the personal data memories or the Guest mode.
The monitor can store personal details for up to 4 people.
1. Turn on the Power
Press the Set button to turn on the unit (once programmed, tapping a Personal Key
turns on the unit.) The unit will beep to confirm activation, the Personal Key numbers
(1, 2, 3, 4) will be displayed, and the display will flash.
Note: If you don’t operate the unit for sixty seconds after the unit has been turned on, the
unit will turn off automatically.
Note: If you make a mistake or want to turn the unit off before you have finished programming it, press the
Weight-Only Key ( ) to force quit.
Setting and storing personal data in memory
2. Select a Personal Key Number
Press the Up/Down buttons to select a Personal Key. Once you reach the Personal Key number you
wish to use, press the Set button. The unit will beep once to confirm.
3. Set Age
The display defaults to Age 30 (range of user age is between 5-99). Use the Up/Down buttons to
scroll through numbers. When you reach your age, press the Set button. The unit will beep once to
confirm.
4. Select Female or Male
Use the Up/Down buttons to scroll through Female ( ) or Male ( ), Female/Athlete ( / ) and
Male/Athlete ( / ) settings, then press the Set button. The unit will beep once to confirm.
5. Specify the Height
The display defaults to 5’ 7.0
”
(170cm) (range of user is from 3’ 0.0
”
–7’ 3.0
”
or 90cm – 220cm).
Use the Up/Down buttons to specify Height and then press the Set button. The unit will beep once to
confirm.
1
2. Obtain Your Readings
Your weight will be shown first.
Continue to stand on the platform.
“00000” will appear on the display and disappear one by one from left to right. Your Body Fat percentage (%FAT) and Body Fat
Range will appear on the display screen.
After your body fat percentage has been calculated, a black bar will flash along the bottom of the display, identifying where you
fall within the Body Fat Ranges for your age and gender.
Note: Do not step off until Body Fat % is shown.
To see other readings, Carefully step off scale, press other feature keys. The feature keys will not function while remaining
on scale.
To see other readings press each feature key while weight & Body Fat % is displayed.
Press same feature key to display weight & Body Fat % again.
Note: The following reading are applicable only to adults aged 18 years to 99 years.
Weight Body Fat %
Total
Body Water %
Physique
Rating
Visceral Fat Bone Mass Metabolic Age BMR
Muscle Mass
… 4 …


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