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Taking body composition readings
1. Select Personal Key and Step On
Press your pre-programmed Personal key.
(Release the key within 3 seconds or the display will show “Error”.)
The unit will beep and the display will show the programed date.
The unit will beep again and the display will show “0.0”.
Now step onto the platform.
Note : If you step onto the platform before “0.0” appears the display will
show “Error” and you will not obtain a reading. Furthermore, if you
do not step onto the measuring platform within about 30 seconds
after “0.0” appears, the power is shut-off automatically.
You will receive readings only if data has been programmed into one of the personal data memories or the Guest mode.
The monitor can store personal details for up to 4 people.
1. Turn on the Power
Press the Set button to turn on the unit (once programmed, tapping a Personal Key
turns on the unit.) The unit will beep to confirm activation, the Personal Key numbers
(1, 2, 3, 4) will be displayed, and the display will flash.
Note : If you don’t operate the unit for sixty seconds after the unit has been turned on,
the unit will turn off automatically.
Note : If you make a mistake or want to turn the unit off before you have finished programming it, press the
Weight-Only Key ( ) to force quit.
Setting and storing personal data in memory
2. Select a Personal Key Number
Press the Up/Down buttons to select a Personal Key. Once you reach the Personal Key number you
wish to use, press the Set button. The unit will beep once to confirm.
3. Set Age
The display defaults to Age 30 (range of user age is between 7-99). An arrow icon appears on the
lower left side to indicate Age setting. Use the Up/Down buttons to scroll through numbers. When
you reach your age, press the Set button. The unit will beep once to confirm.
4. Select Female or Male
Use the Up/Down buttons to scroll through Female ( ) or Male ( ), Female/Athlete and Male/
Athlete settings, then press the Set button. The unit will beep once to confirm.
5. Specify the Height
The display defaults to 5’ 7.0
(170cm) (range of user is from 3’ 4.0
–7’ 3.0
or 100cm – 220cm).
Use the Up/Down buttons to specify Height and then press the Set button. The unit will beep once to
confirm.
1
2. Get Your Readings: Auto Display Process
After the measurement is taken, readings will be automatically displayed in the order listed below.
After the last result reading is displayed, the weight reading will again appear.
At anytime during and after the Auto Display Process, the user may use the feature buttons to show the different results.
This unit will shut off after 30 seconds of inactivity.
Note : Do not step off until Body Fat % is shown.
To see other readings, Carefully step off scale, press other feature buttons.
The feature buttons will not function while remaining on scale.
For children (age 7-17), the unit will only display the Weight and the Body fat % (it will not display the Healthy Range
Indicator).
Weight Body Fat %
Total
Body Water %
Physique
Rating
Visceral Fat Bone Mass Metabolic Age BMR
Muscle Mass
4


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