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¿
QUÉ ES EL PORCENTAJE DE GRASA CORPORAL?
(Edad aplicable: 5-99)
Porcentaje de grasa corporal es la cantidad de grasa corporal expresada como una
proporción del peso corporal.
Se ha demostrado que la reducción de los niveles excesivos de grasa corporal disminuye el riesgo de ciertas enfermedades tales
como la hipertensión arterial, las enfermedades cardiacas, la diabetes y el cáncer.
En el gráfico se muestran los niveles saludables de grasa corporal.
Indicador de los niveles saludables de grasa corporal
El monitor de composición corporal compara automáticamente su porcentaje de grasa corporal con el gráfico de niveles saludables
de grasa corporal. Después de realizado el cálculo de porcentaje de grasa corporal, en la parte inferior de la pantalla, parpadeará una
barra negra que identifica su posición en los niveles de grasa corporal para su edad y sexo.
(-) : Bajo en grasa; por debajo del margen saludable de grasa corporal. Aumento del riesgo de problemas de salud.
(0) : Saludable; dentro del margen saludable de grasa corporal para su edad/sexo.
(+) : Alto en grasa; por encima del margen saludable. Aumento del riesgo de problemas de salud.
(++) : Obeso; muy por encima del margen saludable de grasa corporal.
Aumento considerable del riesgo de problemas de salud relacionados con la obesidad.
Por debajo Saludable Por encima Obeso
Índices de grasa corporal para niños medianos
1,2
Margen de grasa corporal para adultos normales
3,4
Bajo en grasa Saludable Obeso
Alto en grasa
1
Body Fat Reference Curves for children Targeted at
BMJ (British Medical Journal) Draft 1-AMP 19 June
2004 (by Dr Andrew)
2
Gallagher D et al. Am J Clin Nutr 2000,72:694-701.
"Healthy percentage body fat ranges:an approach for
developing guidelines based on body mass index."
3
Basado en las directrices sobre IMC del INS/OMS.
4
Según informes de Gallagher et al, del Centro para la
investigación de la obesidad de Nueva York.
Bajo en grasa Saludable Obeso
Alto en grasa
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20-39
40-59
60-99
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20-39
40-59
60-99
Mujer
Edad
Hombre
Edad
33


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