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Initial Setup
Next, set the "target number
of steps".
After setting your weight,
your "body fat (%)" blinks.
The displayed body fat (%) is estimated from your
height and weight. If you do not exactly know
your body fat (%), please leave this setting as it
is. From the second measurement onwards, the
previous set value will be displayed and will not
be recalculated.
Setting Your Body Fat (%)
Press or to select
your "body fat (%)".
Holding down these buttons fast feeds the year
(setting range: 5.0% to 75.0%).
Press the
butto n to
set your "body fat (%)".
Example: To set your body fat (%) to 24.6%
AM-180E
This completes the initial setup.
After setting your body fat (%), the
"target number of daily steps" blinks.
Setting the Target Number of Steps
Press
or
to select the
"target number of steps".
Holding down these buttons fast feeds the target
number of steps (setting range: 1000 to 59000,
setting increment: 1000 steps).
Press the
button to apply
the "target number of steps".
If you make a mistake with the setting, remove
and re-inser t the batter y and repea t the
procedure from the beginning.
Example: To set the target to 10,000 steps
When number of steps has reached within 1,000 steps of the target number,
the " " mark will blink, and will light when the target number is reached.
If the target number of steps is 1,000, until 999 steps the "
" mark will
not be displayed, but will light when the 1,000 step target is reached.
NOTE
Before Using
10


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