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Tipo de objetivo
forma fís. (forma física): le guía hacia su siguiente nivel de forma física. Al
alcanzar el nivel de forma física excelente, el dispositivo optimiza el
programa de ejercicios para mantener el nivel excelente.
peso: le da indicaciones para conseguir su objetivo de peso. El dispositivo
sólo acepta objetivos de peso que estén dentro de los límites de los pesos
normales, basándose en su IMC. Si se marca el objetivo de perder más de
3 kg (7 libras), el dispositivo mostrará la pérdida de peso para las próximas
6 semanas hasta que finalmente alcance su objetivo de peso. Al alcanzar
su objetivo de peso, el programa finaliza y necesita marcarse un nuevo
objetivo para obtener más indicaciones. Hasta ese momento, el dispositivo
establece el objetivo libre.
libre: ejercicio sin indicaciones
NOTA: Los tipos de objetivo forma fís. (forma física) y peso siguen las
directrices del ACSM en sus prescripciones para el ejercicio. El dispositivo aumenta
automáticamente su nivel de forma física, si sigue el programa.
Ajustes generales
sonidos:
todos activados: todos los sonidos están activados
no al pulsar bot. (no al pulsar los botones): se escucharán todos los sonidos,
excepto al pulsar los botones
ningún sonido: todos los sonidos están desactivados (cuando los sonidos
están desactivados, se muestra en la pantalla durante el ejercicio)
NOTA: Los sonidos no funcionan cuando la luz de fondo está activada.
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