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TIPP: Führen Sie den Fitnesstest regelmäßig durch, z. B. einmal im Monat, um
immer über Ihr aktuelles Fitnessniveau informiert zu sein.
12.2 Testen der Ruheherzfrequenz
Die Ruheherzfrequenz ist Ihre Herzfrequenz bei völliger Ruhe des Körpers.
Testen Sie Ihre Ruheherzfrequenz, um die Trainingsanleitung von Suunto M5
noch individueller zu gestalten und die Entwicklung Ihres Fitnessniveaus genau
zu verfolgen. In der Regel verringert sich die Ruheherzfrequenz durch ein
besseres Fitnessniveau.
So testen Sie Ihre Ruheherzfrequenz:
1. Befeuchten Sie die Kontaktbereiche, und legen Sie den HF-Gurt an.
2. Stellen Sie sicher, dass Ihr Gerät das HF-Signal empfängt.
3. Legen Sie sich hin, und entspannen Sie drei Minuten lang.
4. Überprüfen Sie Ihre Herzfrequenz auf dem Gerät, und passen Sie diese
entsprechend in den persönlichen Einstellungen an.
TIPP: Ihre Ruheherzfrequenz testen Sie am besten, wenn Sie ausgeschlafen
sind. Wenn Sie gerade einen Kaffee getrunken haben oder müde oder gestresst
sind, sollten Sie den Test zu einem späteren Zeitpunkt durchführen.
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