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angezeigt. Nach dem Training können Sie die Intensitätsstufe der Trainingseinheit
einschätzen. Anhand Ihrer Einschätzung und der Trainingsdauer werden Ihr
Kalorienverbrauch geschätzt und Ihr Trainingsplan und Trainingsverlauf
entsprechend angepasst.
TIPP: Wärmen Sie sich vor Trainingseinheiten auf, und beenden Sie sie mit
einer Abkühlphase. Die Aufwärm- und Abkühlphase sind in den Empfehlungen
nicht enthalten und sollten bei niedriger Intensität durchgeführt werden.
8.1 Fehlerbehebung: kein HF-Signal
Wenn Sie das HF-Signal verlieren, versuchen Sie Folgendes:
Prüfen Sie, ob Sie den HF-Gurt korrekt angelegt haben.
Prüfen Sie, ob die Elektroden des HF-Gurts feucht sind.
Tauschen Sie die Batterie des HF-Gurts und/oder der Uhr aus, falls die
Probleme weiterhin bestehen.
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