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NOTA: Suunto M4 no puede recibir la señal del cinturón FC debajo del agua.
Sin embargo, siempre puede seguir el programa entrenándose sin el cinturón de
FC y hacer una estimación de su nivel de esfuerzo tras el ejercicio.
9.1 Durante el ejercicio guiado
El ejercicio guiado es parte del plan recomendado para conseguir su objetivo.
Durante el ejercicio guiado, Suunto M4 muestra su progreso y le guía hacia el
nivel de intensidad óptimo. Si la flecha de la pantalla apunta hacia arriba,
debería aumentar la intensidad. Si la flecha de la pantalla apunta hacia abajo,
debería reducir la intensidad.
El relleno de las flechas en el contorno exterior de la pantalla le indica durante
el ejercicio cuánto le queda para alcanzar su objetivo diario. Cuando ha
alcanzado su objetivo, se muestra .
NOTA: Los planes siguen las directrices del American College of Sports Medicine
en sus prescripciones para el ejercicio. Para obtener más información acerca de
los planes, consulte Sección 13.1 Plan de ejercicios en la página 29.
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