542570
12
Zoom out
Zoom in
Previous page
1/50
Next page
unidades: métricas / británicas
hora: 12 / 24 h, horas y minutos
fecha
ajustes personales: año de nacimiento, sexo, peso, altura, (IMC calculado),
nivel de forma física
NOTA: El IMC (índice de masa corporal) es un número calculado a partir de su
peso y altura. Indica si su peso está dentro de los límites saludables. Sin embargo,
si es muy musculoso/a, su IMC calculado puede ser superior al previsto, porque los
rangos de IMC se basan en tipos de cuerpo estándar.
NOTA: Tras introducir su fecha de nacimiento, su dispositivo ajusta
automáticamente la frecuencia cardíaca máxima (FC máx.) con la fórmula 207
(0.7 x EDAD) publicada por el American College of Sports Medicine. Si conoce su
FC máxima real, debe ajustar el valor obtenido automáticamente al valor conocido.
Para obtener información acerca de cómo cambiar los ajustes más adelante,
consulte Capítulo 14 Ajuste de la configuración en la página 31.
CONSEJO: Pulse en la vista de hora para ver el estado de su objetivo de
ejercicio del día, la fecha y los segundos de la hora. La pantalla vuelve a mostrar
sólo la hora para ahorrar carga de la pila si no vuelve a pulsar durante 2 minutos.
5.1 Estimación de su nivel de forma física
Para obtener indicaciones durante el ejercicio, es necesario que valore su nivel
de forma física actual en la configuración inicial.
12
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Suunto M4 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Suunto M4 in the language / languages: Spanish as an attachment in your email.

The manual is 1,03 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Suunto M4

Suunto M4 User Manual - English - 45 pages

Suunto M4 User Manual - German - 49 pages

Suunto M4 User Manual - Dutch - 49 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info