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U kunt de volgende begininstellingen aanpassen:
taal: English, Deutsch, français, español, português, italiano, Nederlands,
svenska, suomi
eenheden: metriek / imperiaal
tijd: 12 / 24 u, uren en minuten
datum
persoonlijke instellingen: geboortejaar, geslacht, gewicht
OPMERKING: Maximum HR is het absolute maximale aantal keren dat iemands
hart in een minuut kan slaan bij de hoogste intensiteit. Nadat u uw geboortedatum
ingevuld hebt, stelt uw apparaat automatisch de maximale hartslag in (MAX HR)
met behulp van de formule 207 - (0,7 x LEEFTIJD), zoals bepaald door het American
College of Sports Medicine. Als u uw echte max. HR weet, moet u de automatisch
opgegeven waarden veranderen in de bekende waarde.
Zie voor informatie over het achteraf wijzigen van de instellingen hoofdstuk
13 Instellingen aanpassen op pagina 25.
TIP: Zie de datum en de seconden bij de tijd door op te drukken in de
tijdweergave. Het scherm geeft daarna alleen de tijd aan om de levensduur van
de batterij te sparen als u niet binnen 2 minuten weer op drukt.
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