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Puede definir los ajustes iniciales siguientes:
idioma: English, Deutsch, français, español, português, italiano, Nederlands,
svenska, suomi
unidades: métricas / británicas
hora: 12 / 24 h, horas y minutos
fecha
ajustes personales: año nacim. (año de nacimiento), sexo, peso
NOTA: La FC máxima es el número máximo absoluto de veces que el corazón
de una persona puede latir en un minuto con la máxima intensidad. Tras introducir
su fecha de nacimiento, su dispositivo ajusta automáticamente la frecuencia
cardíaca máxima (FC máx.) con la fórmula 207 (0,7 x EDAD) publicada por el
American College of Sports Medicine. Si conoce su FC máxima real, debe ajustar
el valor obtenido automáticamente al valor conocido.
Para obtener información acerca de cómo cambiar los ajustes más adelante,
consulte Capítulo 13 Ajuste de la configuración en la página 25.
CONSEJO: Para ver la fecha y los segundos además de la hora, pulse en la
vista de hora. La pantalla vuelve a mostrar sólo la hora para ahorrar carga de la
pila si no vuelve a pulsar durante 2 minutos.
5.1 Estimación de su nivel de forma física
Para obtener indicaciones durante el ejercicio, es necesario que valore su nivel
de forma física actual en la configuración inicial.
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