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10 BEISPIEL FÜR EIN WÖCHENTLICHES
TRAININGSPROGRAMM: VOM
FITNESSNIVEAU "SCHLECHT" ZU
"HERVORRAGEND"
Die folgende Tabelle enthält ein Beispiel für ein gutes Trainingsprogramm und
zeigt, wie Sie das Zonentraining optimal nutzen können, um Ihr Fitnessniveau
zu verbessern.
Wochen>Zone
3
Zone 3Zone 2Zone 1<Zone
1
Level
x23x15 min2x25 min1x25
min
Sehr schlecht
x22x20 min2x30 minMangelhaft
x63x25 min2x30 min1x35 minMittelmäßig
x62x30 min3x40 minGut
x81x30
min
2x40 min2x35 minSehr gut
2x20
min
2x40 min1x50 min1x60 minHervorragend
20
20


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