Manual Suunto M1 (page 12 of 37) (Spanish)

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Seleccione una de las opciones siguientes:

●

muy bajo: prefiere usar el ascensor o el coche a caminar, algunas veces

camina por placer y en ocasiones hace un ejercicio suficiente para provocar

una respiración intensa o transpiración.

●

bajo: practica ejercicio regularmente de 10 a 60 minutos por semana en

actividades recreativas o trabajos que exigen una actividad física moderada,

como golf, montar a caballo, calistenia, gimnasia, tenis de mesa, bolos,

pesas, jardinería.

●

medio: corre menos de 1,6 km (una milla) por semana o pasa menos de 30

minutos por semana realizando una actividad física similar.

●

bueno: corre de 1,6 a 8 kilómetros (de 1 a 5 millas) por semana o pasa de

30 a 60 horas por semana realizando una actividad física similar.

●

muy bueno: corre de 8 a 16 kilómetros (de 5 a 10 millas) por semana o pasa

de 1 a 3 horas por semana realizando una actividad física similar.

●

excelente: corre más de 16 kilómetros (10 millas) por semana o pasa más

de 3 horas por semana realizando una actividad física similar.

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Others manual(s) of Suunto M1

Suunto M1 User Manual - English - 35 pages

Suunto M1 User Manual - German - 38 pages

Suunto M1 User Manual - Dutch - 37 pages

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Suunto M1 Manual

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