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11.3 Hartslagband gebruiken ...................................................... 82
11.4 Hartslagband omdoen ......................................................... 83
11.5 Starten met de training ....................................................... 85
11.6 Tijdens de training ............................................................... 87
11.6.1 Tracks opnemen ........................................................... 88
11.6.2 Rondes maken .............................................................. 88
11.6.3 Hoogte opnemen ......................................................... 89
11.6.4 Hoogte instellen tijdens een training ......................... 92
11.6.5 Kompas gebruiken tijdens de training ....................... 92
11.6.6 De intervaltimer gebruiken ......................................... 93
11.6.7 Navigeren tijdens de training ...................................... 95
11.6.8 Terug naar start tijdens de training ............................ 96
11.6.9 Route terug gebruiken ................................................ 98
11.6.10 Autopauze .................................................................. 99
11.7 Logboek bekijken na de training ...................................... 100
11.7.1 Indicatie voor resterend geheugen ........................... 102
11.7.2 Overzicht dynamische training .................................. 103
11.7.3 Hersteltijd ................................................................... 104
11.8 Geplande moves gebruiken ............................................... 105
12 Multisporttraining ...................................................................... 108
12.1 Handmatig naar een andere sportmodus schakelen tijdens
training ....................................................................................... 108
12.2 De voorgeconfigureerde multisportmodus gebruiken
..................................................................................................... 109
13 Zwemmen ................................................................................... 111
13.1 Baanzwemmen ................................................................... 111
13.2 Zwemmen in open water ................................................... 112
13.3 Suunto Ambit2 zwemslagen inleren ................................. 114
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