7
Recipes (continued)
Low Carbohydrate Fruit Smoothie
The spinach doesn’t have a strong taste in
this smoothie.
1 cup watermelon
½ cup apple juice
½ cup frozen mixed berries
¼ cup spinach
3 ice cubes
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Press start. Process for 15-20 seconds or
until smooth and all ingredients are well
blended. Serve immediately.
Green Tea, Berry and Banana Smoothie
The antioxidants in the green tea make for a
tasty yet nutritious drink!
¼ cup water
1 green tea bag
1 cup frozen blueberries
¾ cup milk
2 teaspoons honey
½ teaspoon vanilla essence, if desired
½ banana, peeled, roughly chopped
1. Combine water and green tea. Set aside for
2 minutes. Discard tea bag.
2. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
3. Press start. Process for 15-20 seconds or
until smooth and all ingredients are well
blended. Serve immediately.
Glass of Breakfast
This breakfast shake has all the things your
body needs to kick-start the day!
¾ cup milk
½ cup Greek yoghurt
¼ cup rolled oats
1 tablespoon honey
4 strawberries, hulled
1 small banana, peeled, roughly chopped
2 ice cubes
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Press start. Process for 15-20 seconds or
until smooth and all ingredients are well
blended. Serve immediately.
Very Berry Breakfast Shake
This high protein and fibre smoothie is a
great way to start the day!
1 cup frozen mixed berries
¾ cup low- fat milk
1 tablespoon peanut butter
1 teaspoon honey
1 small banana, peeled, roughly chopped
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Press start. Process for 15-20 seconds or
until smooth and all ingredients are well
blended. Serve immediately.
