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StrengthMaster MF-210 Manual

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snelheid in m.b.v. de speed knoppen en de helling m.b.v. de incline knoppen. De
ingestelde snelheid zal onder speed worden weergegeven en de ingestelde
helling onder incline. Druk op de mode knop om de ingestelde snelheid en
helling te bevestigen.
Stap 6.
Vervolgens zal de 2e kolom knipperen. Stel op dezelfde manier de snelheid en
helling van alle segmenten van het programmaprofiel in. In totaal zijn er 12
kolommen. Indien u geen snelheid/helling wenst in te stellen, kunt u simpelweg
op de mode knop drukken.
Stap 7.
Druk op start nadat u alle 12 kolommen heeft ingesteld. De computer zal nu
gaan aftellen en het door u samengestelde programma wordt gestart.
De trainingstijd zal automatisch gaan aflopen en de snelheid/helling zal
automatisch verhoogd/verlaagd worden aan de hand van het door u ingestelde
programmaprofiel.
H.R.C. Programma
Tijdens dit programma worden de snelheid en helling automatisch
verhoogd/verlaagd aan de hand van de door u ingestelde Target Heart Rate
(doelhartslag). Op deze manier wordt uw hartslag op peil van de door u
ingestelde Target Heart Rate gehouden.
Stap 1.
Houd de knop ingedrukt om eventuele gegevens van het scherm te wissen.
Hierna zullen alle schermiconen kort worden afgebeeld en zal het beginscherm
worden weergegeven.
Stap 2.
Gebruik de speed knoppen om het hartslagprogramma te selecteren. De naam
van het geselecteerde programma wordt weergegeven op het LCD scherm.
Stap 3
Druk op de mode knop om het geselecteerde programma te kiezen.
Stap 4
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