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EXERCISE PROGRAMS
EXERCISE PROGRAMS
6
MA600\MA400
User Setup Programs- (MA600:2users, MA400:1user): provide the ability to establish customized workout
programs specific to a users workout requirements. For each user set up program, the workout time is set and then
10 unique workout segments are set up by the user. For each segment the user can preset the speed and incline
of the segment by using the up and down arrow buttons and then pushing the mode button to set each program.
Once a program is set up the user simply scrolls to the User1 or User2 program and pushes the start button. To
modify the program after it is established, select the program and then push the mode button.
.TARGET HEART RATE PROGRAM: This program automatically modifies the speed to maintain a preset target
heart rate. This target is established in the setup process. The chart on this owners manual should be used to
determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout
time, your age, and your target heart rate.
60%
75%
85%
100%
20 25 30 35 40 45 50 55 60 65
AGE
200200
170170
150150
120120
195195
166166
146146
117117
190190
162162
143143
114114
185185
157157
139139
111111
180180
153153
135135
108108
175175
149149
13131
10105
170170
145145
128128
102102
165165
140140
124124
9999
160160
136136
12120
96
155155
132132
116116
93
TARGET HEART RATE CHART
WIRELESS HEART RATE CHEST STRAP(Optional): The most accurate way to read your heart rate is by
using a wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of
water and spread the water over the pads with your finger. When you put on the strap, centre the transmitter strap just
below the breast or pectoral muscles, directly over your sternum. Adjust the elastic strap so the belt fits snugly and
stays in place.
BODY MASS -
Body Composition the MA600 comes with 3 different body composition measures. These are
Body Mass Percentage, Body Mass Index, and Basal Metabolic Rate. None of these measures are perfect and all
of them should be used only as a relative gauge. The MA400 only comes with Body Mass Index. These three
measures are briefly descried below:
Body Mass Percentage (only for MA600) is calculated using a technique called Bioelectrical Impedance
Analysis (BIA). This is a simple and easy way to determine body fat by sending a signal from one hand to another
while the users hands are placed on the heart rate sensors. The faster the signal travels the higher the muscle
density. The results are based on the fact that muscle tissue conducts electricity faster than fat because muscle is
about 70% water and fat and fat contains almost no water.
Increased Performance Range
Aerobic Training Range
Weight Loss Training Range
Heart Rate BPM
7


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