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Computerhandleiding StrengthMaster EP-3132
Het selecteren en instellen van het hartslag programma
1. Druk op de PROGRAM knop totdat het HRC programma geselecteerd
wordt en druk op de MODE knop om dit te bevestigen.
2. U kunt nu de trainingstijd instellen met behulp van de speed ▲▼
knoppen. De tijd is instelbaar van 10:00 minuten tot maximaal 99:00
minuten. Druk op de MODE knop om de ingestelde trainingstijd te
bevestigen.
3. Vervolgens dient u uw leeftijd in te voeren. Stel deze in m.b.v. de
speed ▲▼ knoppen en druk op de MODE knop om deze te bevestigen.
4. Met behulp van de speed ▲▼ knoppen kunt u de hartslag instellen
waarop u wilt trainen (de target heart rate). Druk op de MODE knop
om deze vast te leggen. Na een korte warming up zal de computer
automatisch de snelheid aanpassen aan de hand van de door u
ingestelde hartslag.
Nb. Indien u een hartslagmeter gebruikt, dient u erop te letten dat u de
borstband op de juiste manier omdoet. U kunt de binnenzijde van de
borstband een beetje vochtig maken met een paar druppels water en deze
spreiden met uw vingers. De borstband plaatst u vervolgens op de blote
huid, vlak onder de borst. Pas de juiste lengte aan zodat de borstband
comfortabel zit.
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