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Smoothies
Recettes
Soupe de tomates
Ingrédients: 1 grande canette des
tomates pelées
1 gousse dail, haché
3 échalotes, hachées
Ca ½ l bouillon des légumes
Feuille de basilic
Sel, poivre, sucre
2 CS huile d’olive
Crème fraîche
Mixer tous les ingrédients et déguster.
Chauffer dans une casserole et ajoute
quelque crème fraîche d’abord servir.
Soupe de légumes
Ingrédients: 2 pommes de terre, cuites
2 tomates
2 carottes
Poireau
Poivron
Ache
Concombre
Bouillon cube
Crème + jaune dœuf
Mettez tous les ingrédients dans le verre
et laissez infuser avec eau chaud. Mixez à
niveau 5.
Soupe dache
Ingrédients: Céleri-rave (épluché, cuit,
à carreaux)
1 oignon
Gousse d’ail
Crème fraîche
Bouillon de légumes
Sel, poivre, thym
Mixez le céleri-rave, oignon, gousse d’ail
et une partie de bouillon de légumes.
Dégustez avec crème fraîche et les épices.
Soupes-Recettes
Soupe de poivron à
la crème
Ingrédients: 6 poivrons rouges
2 échalotes
1 gousse dail
1 CS piment doux
Piment rouge, sel, sucre
2 CS huile d’olive
Ca ¾ l bouillon des légumes
1 gobelet de crème
Haché les échalotes et ail et revenir
tous. Ajouter le poivron et continuer de
revenir pour 15 minutes. Décuire avec le
bouillon des légumes et mixer. Dégouter
avec sel, piment rouge, piment doux et
sucre et chauffer dans une casserole.
Incorporer la crème. Attention : soupe ne
doit pas bouillir !
31


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